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Classroom activities
Quick resets.
Drop-in practices for any subject. No special training required.
Activity 2 min
2-minute breath check
Four rounds of 4-7-8 breathing to reset a restless classroom.
Activity 5 min
Mood weather report
Each student names today's 'weather' in one word — no commentary.
Activity 5 min
Three tiny wins
Silent journaling prompt: three small wins from the last 24 hours.
Activity 7 min
Gratitude pair-share
Partner rounds: one thing you're grateful for, one thing you're carrying.